{"version":"https://jsonfeed.org/version/1","title":"Osmalife Health","home_page_url":"https://osmalife.co.uk","description":"Osmalife Health","author":{"name":"Osmalife Health"},"items":[{"id":"https://osmalife.co.uk/health-blog/f/disordered-eating-how-coaching-supports-recovery","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2253646083\"/><p>Understanding Disordered Eating: Recognizing the Signs Before They Define You</p>","url":"https://osmalife.co.uk/health-blog/f/disordered-eating-how-coaching-supports-recovery","title":"Disordered Eating: How Coaching Supports Recovery","summary":"Understanding Disordered Eating: Recognizing the Signs Before They Define You","date_modified":"2026-08-28T11:00:00Z"},{"id":"https://osmalife.co.uk/health-blog/f/managing-arthritis-through-diet-and-lifestyle-changes","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/pW2DR5x\"/><p>Arthritis is a common condition that causes pain, stiffness and inflammation in the joints. It can affect people of all ages, although it becomes more common as we get older. The most common types are osteoarthritis, whi...</p>","url":"https://osmalife.co.uk/health-blog/f/managing-arthritis-through-diet-and-lifestyle-changes","title":"Managing Arthritis Through Diet and Lifestyle Changes","summary":"Arthritis is a common condition that causes pain, stiffness and inflammation in the joints. It can affect people of all ages, although it becomes more common as we get older. The most common types are osteoarthritis, whi...","date_modified":"2026-08-25T11:00:00Z"},{"id":"https://osmalife.co.uk/health-blog/f/heart-health-matters-how-food-and-lifestyle-choices-can-help","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/2407\"/><p>Cardiovascular disease (CVD) is a term used to describe conditions that affect the heart and blood vessels, including heart disease, heart attacks and strokes. It is one of the leading causes of ill health in the UK, but...</p>","url":"https://osmalife.co.uk/health-blog/f/heart-health-matters-how-food-and-lifestyle-choices-can-help","title":"Heart Health Matters: How Food and Lifestyle Choices Can Help","summary":"Cardiovascular disease (CVD) is a term used to describe conditions that affect the heart and blood vessels, including heart disease, heart attacks and strokes. It is one of the leading causes of ill health in the UK, but...","date_modified":"2026-08-22T11:00:00Z"},{"id":"https://osmalife.co.uk/health-blog/f/health-coaching-a-holistic-approach","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2197793414\"/><p>What If Wellness Was About More Than Just Diet and Exercise?</p>","url":"https://osmalife.co.uk/health-blog/f/health-coaching-a-holistic-approach","title":"Health Coaching: A Holistic Approach","summary":"What If Wellness Was About More Than Just Diet and Exercise?","date_modified":"2026-08-20T14:19:21Z"},{"id":"https://osmalife.co.uk/health-blog/f/looking-after-your-bones-understanding-osteoporosis","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/96337\"/><p>Most of us don't think about our bone health until there's a problem. However, as we age, our bones naturally become less dense and more fragile. For some people, this can develop into osteoporosis, a condition that weak...</p>","url":"https://osmalife.co.uk/health-blog/f/looking-after-your-bones-understanding-osteoporosis","title":"Looking After Your Bones: Understanding Osteoporosis","summary":"Most of us don't think about our bone health until there's a problem. However, as we age, our bones naturally become less dense and more fragile. For some people, this can develop into osteoporosis, a condition that weak...","date_modified":"2026-08-20T12:31:45Z"},{"id":"https://osmalife.co.uk/health-blog/f/understanding-diabetes-how-food-and-lifestyle-can-help-diabetes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6999d609-2667-4c7c-95c7-d84d2584ad37/diabetes.jpg\"/><p>Diabetes is a condition that affects how your body manages blood sugar (glucose). Normally, a hormone called insulin helps move sugar from your bloodstream into your cells, where it's used for energy. When your body does...</p>","url":"https://osmalife.co.uk/health-blog/f/understanding-diabetes-how-food-and-lifestyle-can-help-diabetes","title":"Understanding Diabetes: How Food and Lifestyle Can HelpDiabetes ","summary":"Diabetes is a condition that affects how your body manages blood sugar (glucose). Normally, a hormone called insulin helps move sugar from your bloodstream into your cells, where it's used for energy. When your body does...","date_modified":"2026-08-20T11:04:51Z"}]}