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Osmalife Health

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filler@godaddy.com

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  • 1:1 Programs
  • See me at my Clinics

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Breakthrough Program

This gives an introduction and initial support to building new healthy eating and lifestyle habits.

Includes:

  • Free 30 minute discovery call and next steps discussion


  • 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment.  This can be in person at one of my clinics, or online via Teams, Skype or Zoom.


  • 4 day food diary assessment


  • Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke report is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits


  • 45 minute one-to-one private consultation to advise, support and guide your breakthrough to optimum health and vitality.


  • Delicious, personalised recipes to kick-start your journey


  • Unlimited email, WhatsApp or text support during and 2 weeks following one-to-one  support consultation


More about this Program

You will gain detailed insights into your daily food choices and their impact on how you think and feel. Based on your Bespoke Report we will work together to take the first steps to changing your nutritional choices and re-defining your relationship with food. We will start to understand and breakthrough the factors that could be keeping you stuck in unhealthy eating habits. We will also cover elements of sleep hygiene, stress reduction, sugar cravings and digestive health improvement.  

book your 30 min free discovery call now

Follow-on Transition Program

This deepens your insight into healthy eating and lifestyle and how to transition your health.

Includes:

  • Further 3 x 45 minute one-to-one private consultations to advise, support and guide your transition to optimum health and vitality and your new relationship with food and nutrition.


  • More delicious, nutritious and personalised recipes


  • Unlimited email, WhatsApp or text support during and 2 weeks following final one-to-one support consultation

More about this Program

Following on from the Breakthrough Program, we will deepen your understanding of cravings management, limiting beliefs and metabolism. We will work closely together to re-invent your thoughts surrounding food and your body; to re-establish your connection to how your body feels and to build new healthier habits and relationships with food.

book your 30 min free discovery call now

Follow-on Empower Elite Program

The most comprehensive program to maximise your health and change your life for good.

Includes:

  • Further 6 x 45 minute one-to-one private consultations to advise, support and guide your transition to optimum health and vitality and empower your new relationship with food and nutrition.


  • More than 50 delicious, nutritious and personalised recipes


  • Unlimited email, WhatsApp or text support during and 2 weeks following final one-to-one  support consultation.


More about this Program

This comprehensive program takes the principles of the Breakthrough Program and shows you how to master your new found wisdom and understanding regarding nutrition and lifestyle to empower your life and boost your health to a new level. You will gain further detailed understanding and management strategies to maximise metabolism, improve sleep hygiene, eradicate cravings and eliminate stress. Together we will examine any deep-seated beliefs around food and eating, while reinforcing new healthier understandings and insights. This comprehensive program enables complete transformation of mind and body and connection between the two to re-educate, reaffirm and reinforce new healthy habits to change your life for good.

book your 30 min free discovery call now

Additional Nutritional and Lifestyle Consultations

Following any one of the above programs, additional or ongoing nutrition and lifestyle support consultations can be arranged, either as one-off sessions or on a regular basis.


A bespoke program with sessions set to your needs, goals and frequency, may be the way forward if you would like a more individualised approach.  


Please contact me to discuss your requirements, I'm always happy to work in a way that's best for you. 


All ongoing and additional consultations include:

  • Review and check-in from previous session
  • Guidance, advice and support for change implementation
  • Recipe inspiration tailored to your health needs and goals
  • Powerful coaching exercises and challenges to foster growth and reinforce change
  • Encouragement to move at your own pace while feeling fully supported every step of the way
  • Collaborative mini-plans and goals following each session

Investment for individual consultations

from £49.99 per 45mins.

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