Which support program is right for you?
Breakthrough Program
This gives you an introduction to building new healthy eating and lifestyle habits.
Includes:
- Free 30 minute discovery call and next steps discussion
- 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food diary assessment
- Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke report is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits
- Unlimited email, WhatsApp or text support during and 2 weeks following issue of the Report of Findings.
More about this Program
You will gain new insights into your daily food choices and their impact on how you think and feel. Based on my review of your Health and Food Diary Assessment, your Bespoke Report will include immediate recommended dietary and lifestyle adjustments to target your specific health condition or goal. It will also summarise elements of sleep hygiene improvement, how stress impacts your body, how to banish sugar cravings and how to improve digestive health.
Breakthrough PLUS Program
This gives an introduction and initial support to building new healthy eating and lifestyle habits.
Includes:
- Free 30 minute discovery call and next steps discussion
- 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food diary assessment
- Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke report is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits
- 45 minute one-to-one private consultation to advise, support and guide your breakthrough to optimum health and vitality.
- Unlimited email, WhatsApp or text support during and 2 weeks following one-to-one support consultation
More about this Program
You will gain additional insights into your daily food choices and their impact on how you think and feel. Based on your Bespoke Report we will work together to take the first steps to changing your nutritional choices and re-defining your relationship with food. We will start to understand and breakthrough the factors that could be keeping you stuck in unhealthy eating habits. We will also cover elements of sleep hygiene, stress reduction, sugar cravings and digestive health improvement.
Transition Program
This deepens your insight into healthy eating and lifestyle and how to transition your health.
Includes:
- Free 30 minute discovery call and next steps discussion
- 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food diary assessment
- Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke plan is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits
- Further 3 x 45 minute one-to-one private consultations to advise, support and guide your transition to optimum health and vitality and your new relationship with food and nutrition.
- Unlimited email, WhatsApp or text support during and 2 weeks following final one-to-one support consultation
More about this Program
We will cover all elements of the Breakthrough Program, while deepening your understanding of cravings management, limiting beliefs and metabolism. We will work closely together to re-invent your thoughts surrounding food and your body; to re-establish your connection to how your body feels and to build new healthier habits and relationships with food.
Empower Elite Program
The most comprehensive program to maximise your health and change your life for good.
Includes:
- Free 30 minute discovery call and next steps discussion
- 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food diary assessment
- Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke plan is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits
- Further 6 x 45 minute one-to-one private consultations to advise, support and guide your transition to optimum health and vitality and empower your new relationship with food and nutrition.
- Unlimited email, WhatsApp or text support during and 2 weeks following final one-to-one support consultation.
More about this Program
This comprehensive program takes the principles of the Transition Program and shows you how to master your new found wisdom and understanding regarding nutrition and lifestyle to empower your life and boost your health to a new level. You will gain further detailed understanding and management strategies to maximise metabolism, improve sleep hygiene, eradicate cravings and eliminate stress. Together we will examine any deep-seated beliefs around food and eating, while reinforcing new healthier understandings and insights. This comprehensive program enables complete transformation of mind and body and connection between the two to re-educate, reaffirm and reinforce new healthy habits to change your life for good.
Breakthrough and Breakthrough PLUS Nutrition Programs
This gives an introduction (and initial support) to building new healthy eating habits.
Includes:
- Free 30 minute discovery call and next steps discussion
- 90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food diary assessment
- Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke report is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating habits
- (Breakthrough PLUS Program ONLY): 45 minute one-to-one private consultation to advise, support and guide your breakthrough to optimum health and vitality.
- Unlimited email, WhatsApp or text support during and 2 weeks following one-to-one support consultation
More about this Program
These programs are for those who feel they specifically need some help and advice regarding their diet and nutrition, without lifestyle or mindset support. The Breakthrough and Breakthrough Plus programs are available as Nutrition Only versions.
You will gain additional insights into your daily food choices and their impact on how you think and feel. Based on your Bespoke Report we will work together to take the first steps to changing your nutritional choices. We will also cover elements of sugar cravings, gut health, metabolism and use of super foods to support health.
Additional Nutritional and Lifestyle Consultations
Following any one of the above programs, additional or ongoing nutrition and lifestyle support consultations can be arranged, either as one-off sessions or on a regular basis.
A bespoke program with sessions set to your needs, goals and frequency, may be the way forward if you would like a more individualised approach.
Please contact me to discuss your requirements, I'm always happy to work in a way that's best for you.
All follow-up consultations include:
- Review and check-in from previous session
- Guidance, advice and support for change implementation
- Recipe inspiration tailored to your health needs and goals
- Powerful coaching exercises and challenges to foster growth and reinforce change
- Encouragement to move at your own pace while feeling fully supported every step of the way
- Collaborative mini-plans and goals following each session
Investment for individual consultations
£49.99 per 45mins.
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