Breakthrough Program

You will gain detailed insights into your daily food choices and their impact on how you think and feel. Based on your Bespoke Report we will work together to take the first steps to changing your nutritional choices and re-defining your relationship with food. We will start to understand and breakthrough the factors that could be keeping you stuck in unhealthy eating habits. We will also cover elements of sleep hygiene, stress reduction, sugar cravings and digestive health improvement.  

This comprehensive program takes the principles of the Breakthrough Program and shows you how to master your new found wisdom and understanding regarding nutrition and lifestyle to empower your life and boost your health to a new level. You will gain further detailed understanding and management strategies to maximise metabolism, improve sleep hygiene, eradicate cravings and eliminate stress. Together we will examine any deep-seated beliefs around food and eating, while reinforcing new healthier understandings and insights. This comprehensive program enables complete transformation of mind and body and connection between the two to re-educate, reaffirm and reinforce new healthy habits to change your life for good.