Working with me

My Philosophy

I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized nutritional and lifestyle programs that address all aspects of their health.

Free 30 minute Discovery Call

Either online, or by telephone, your free 30 minute discovery call is your first chance to get an idea of who I am, how I work and for me to meet you! We can discuss your health condition or health goal and I can tell you how I can help you. You are under no obligation to book any further sessions with me.

1:1 Support Programs

What happens after my discovery call?

If you decide you would like me to help, we can arrange a mutually convenient date for an initial consultation and then a follow-up one-to-one session. Depending on your reason for coming to me, this will be either my Nutrition & Lifestyle or Food Therapy Breakthrough Program and they give you an introduction and initial support to building new healthy eating and lifestyle habits

And then what?

Following the Breakthrough Program, I offer ongoing one-to-one private consultations to suit your particular needs or situation. These can be booked individually or as part of a follow-on Program.

Nutrition & Lifestyle Breakthrough Program

An introduction and initial support to building new healthy eating and lifestyle habits.

Includes:

Free 30 minute discovery call and next steps discussion

90 minute one-to-one Health, Goals, Lifestyle, Stress and Sleep Assessment. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.

4 day food diary assessment

Emailed Report of Findings including Summary First Steps Breakthrough Foundation Plan. This bespoke report is specifically designed to tune in to your personal health needs and to start to guide you to breakthrough any unhelpful or unhealthy eating or lifestyle habits

45 minute one-to-one private consultation to advise, support and guide your breakthrough to optimum health and vitality.

Delicious, personalised recipes to kick-start your journey

Unlimited email, WhatsApp or text support during and 2 weeks following one-to-one support consultation

More about this Program

You will gain detailed insights into your daily food choices and their impact on how you think and feel. Based on your Bespoke Report we will work together to take the first steps to changing your nutritional choices and re-defining your relationship with food. We will start to understand and breakthrough the factors that could be keeping you stuck in unhealthy eating habits. We will also cover elements of sleep hygiene, stress reduction, sugar cravings and digestive health improvement.

book your 30 min free discovery call now

Food Therapy Breakthrough Program

An introduction and initial support to lasting recovery from eating disorders and disordered eating

Includes:

Free 30 minute discovery call and next steps discussion

90 minute one-to-one Health Assessment and in-depth eating history. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.

4 day food and mood diary assessment

Emailed summary of findings and recommendations for first steps to recovery

45 minute one-to-one private consultation to advise, support and guide your breakthrough to understanding and begin the healing process.

Unlimited email, WhatsApp or text support during and 2 weeks following your one-to-one support consultation

More about this Program

Following your in-depth health and eating history assessment, I will listen to help make sense of the problem and what may be keeping the ED/DE active in your life. Together, we will deal with fear of change and the motivation to recover alongside unhelpful or incorrect information about food, appetite and weight to start the process of healing, using safe and proven skills.

book your 30 min free discovery call now

Osmalife Food Therapy

For more information about food therapy sessions

go to Osmalife Food Therapy

Additional Consultations

Following either of the above Breakthrough programs, additional or ongoing nutrition and lifestyle support or food therapy consultations can be arranged, either as one-off sessions or on a regular basis.

A bespoke program with sessions set to your needs, goals and frequency, may be the way forward if you would like a more individualised approach.

Please contact me to discuss your requirements, I'm always happy to work in a way that's best for you.

All ongoing and additional consultations include:

Review and check-in from previous session
Guidance, advice and support for change implementation
Recipe inspiration tailored to your health needs and goals
Powerful coaching exercises and challenges to foster growth and reinforce change
Encouragement to move at your own pace while feeling fully supported every step of the way
Collaborative mini-plans and goals following each session

Investment for individual consultations

from £49.99 per 45mins.

Ironically, the side effects of eating healthily, can be not having to take drugs

Michael Gregor, MD

Osmalife Health

Working with me

My Philosophy

Free 30 minute Discovery Call

1:1 Support Programs

What happens after my discovery call?

Nutrition & Lifestyle Breakthrough Program

An introduction and initial support to building new healthy eating and lifestyle habits.

More about this Program

Food Therapy Breakthrough Program

An introduction and initial support to lasting recovery from eating disorders and disordered eating

More about this Program

Osmalife Food Therapy

For more information about food therapy sessions

Additional Consultations

All ongoing and additional consultations include:

Ironically, the side effects of eating healthily, can be not having to take drugs

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