Working with me
My Philosophy
At Osmalife Health, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized nutritional and lifestyle programs that address all aspects of their health.
Free 30 minute Discovery Call
Either online, or by telephone, your free 30 minute discovery call is your first chance to get an idea of who I am, how I work and for me to meet you! We can discuss your health condition or health goal and I can tell you how I can help you and which program may best suit you. You are under no obligation to book any further sessions with me.
1:1 Support Programs
Breakthrough Program
Breakthrough PLUS Program
Breakthrough PLUS Program
An introduction to building new healthy nutrition and lifestyle habits.
Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- Unlimited email/WhatsApp/Text support during and for 2 weeks following issue of report
Breakthrough PLUS Program
Breakthrough PLUS Program
Breakthrough PLUS Program
An introduction and initial support to building new healthy nutrition and lifestyle habits.
Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following one-to-one coaching consultation
Transition Program
Empower Elite Program
Empower Elite Program
Deepens insight into healthy nutrition and lifestyle to transition your health.
Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 3 x 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following final one-to-one coaching consultation
Empower Elite Program
Empower Elite Program
Empower Elite Program
The most comprehensive program to maximise your health and change your life.
Program includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition and Lifestyle report and First Steps Plan
- 6 x 45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following final one-to-one coaching consultation
Nutrition only 1:1 Programs
Breakthrough and Breakthrough PLUS Nutrition Programs
These programs are for those who feel they specifically need some help and advice regarding their diet and nutrition, without lifestyle or mindset support. The Breakthrough and Breakthrough Plus programs are available as Nutrition Only versions.
Programs includes:
- 90 min full health history consultation, including diet analysis
- Bespoke Nutrition report and First Steps Plan
- (Breakthrough PLUS only)-45 min one-to-one private consultation, coaching & support.
- Unlimited email/WhatsApp/Text support during and for 2 weeks following report or one-to-one coaching consultation
Online Self-Help Programs
Breakthrough Self-Help Program
Breakthrough Platinum Self-Help Program
Breakthrough Platinum Self-Help Program
A self-guided introduction to building new healthy nutrition and lifestyle habits.
Program includes:
- Full medical, health and lifestyle questionnaire, completed online
- Bespoke Nutrition and Lifestyle report targeting health condition or health goal
- Summary of immediate recommendations, advice and knowledge for introducing and implementing change.
- Unlimited email/WhatsApp/Text support for 2 weeks following issue of report
Breakthrough Platinum Self-Help Program
Breakthrough Platinum Self-Help Program
Breakthrough Platinum Self-Help Program
A more detailed self-guided introduction to building new healthy nutrition and lifestyle habits.
Programs includes:
- Full medical, health and lifestyle questionnaire, completed online.
- Detailed and in-depth Bespoke Nutrition and Lifestyle report targeting health condition or health goal
- Summary of immediate recommendations; additional specialised elements of nutritional and lifestyle change; tips, tricks advice and knowledge for implementing and strengthening change.
- Unlimited email/WhatsApp/Text support for 2 weeks following issue of report
Ironically, the side effects of eating healthily, can be not having to take drugs
Michael Gregor, MD
Osmalife Health
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