More about me...
My name is Toni Osmaston and I'm a Nutritional Therapist, Health Coach and Psychologist and founder of Osmalife Health. I'm also trained in Eating Disorders and Obesity interventions.
My psychology background and nutritional knowledge has enabled me to create unique programs that allow you to change your life for good.
I really wish these programs had been around 20 years ago. Today, at the age of 58, I feel a whole lot better, and have tonnes more energy than I did in my 30's. Back then, I was juggling an incredibly stressful job while bringing up my three young children. My own health was at the bottom of my very long list of things to do!
I was exhausted, miserable, binge eating and regularly suffered with headaches, aches, pains and insomnia.
I had to change something...and I did!
Since retraining as a Psychologist and Nutritional Health Coach, I've transformed my own health using nutrition and lifestyle and my passion is to share what I've learned with as many people as possible.
I can't wait to help you transform your wellbeing and empower you to uncover the healthier, happier and more fulfilled you.
What to expect from me
- A powerful combination of Nutritional Therapeutic Coaching, Knowledge Building, Psychology and Cognitive Emotional Behavioural Therapy to start to gently shift your relationship with food and nutrition towards healthier behaviours.
- Therapy/Coaching will be tailored to your specific biology, day to day lifestyle and specific goals or health needs.
- Bespoke practical guidance, including regular plans to support change and in-depth insights into how to maximise metabolism, improve sleep hygiene, eradicate cravings and eliminate stress.
- A relaxed, informal and non-judgemental approach, as I believe an authentic connection with my clients is what makes our relationship so life-changing.
- Working together at the pace that works best for you.
- My aim is to empower you to find your own inner resources and learn to listen, understand and respond to your own body and mind.
My qualifiations
I have a First Class Honours Degree in Psychology, a Diploma in Nutritional Health Coaching and a Master Practitioner Diploma in Eating Disorders and Obesity Interventions. I have also studied Socratic Questioning skills, Cognitive Emotional Behavioural Therapy and EFT (Emotional Freedom Technique, or Tapping).